EEG Coaching Dashboard

Emmanuel — Generated 2026-04-24 15:12

Your Trend
Your brain age is drifting slightly upward
Currently 5 years younger than your chronological age. Based on 17 sessions.
Trend Strength
Neutral
How established your recent trend is · sustained
vs Your Average
Slightly below usual baseline
Compared to your personal baseline
-5 yrs
41.5
vs 46 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 5 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
10.28
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 10.28 Hz is in the typical-to-high range, suggesting good cognitive processing speed.

good
66%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 66% — moderate. More sessions with good signal will improve this.

L R
Rejected
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

12% 13% 41%
Apr 11
18% 19% 26%
Apr 11
7% 4% 36%
Apr 11
14% 14% 44%
Latest
Calm Focus Alertness

Coaching Summary

Hello Emmanuel. Your brain's key indicators are currently in a balanced state. However, we've observed a gradual upward trend in your brain age metric lately, which can suggest a growing need for recovery. Your most recent recording had some signal quality issues, so it wasn't included in this trend. For now, I suggest integrating short mental breaks into your day. A simple 5-minute pause for quiet rest, maybe with your eyes closed, can be a great way to help your brain reset.
Recommendation
Continue regular monitoring and keep a simple recovery or maintenance strategy aligned with the observed trend.

Audio Report

Trend Details

PERSISTENCE
sustained
BEST TIME
—
STREAK
2 days

Session Context

Last Session 2026-04-11
Activity unknown
Included in Analysis No
Valid Channels Rejected

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-11—38.610.28RejectedGreen
2026-04-11—45.59.90RejectedOrange
2026-04-11———RejectedNeutral
2026-04-11———RejectedNeutral
2026-04-11———RejectedNeutral
2026-04-11—41.510.12Single EarGreen
2026-04-11—43.710.00BilateralNeutral
2026-04-11—43.410.02BilateralNeutral

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2026-03-26
Three in a Row
Three in a Row
Three days of consistent practice.
Earned 2026-03-29
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Earned 2026-04-10
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Peak Performer
Peak Performer
A personal-best alpha amplitude.
Earned 2026-03-30
In the Zone
In the Zone
Five sessions with alpha in your target range.
Earned 2026-04-11
Session Reports & Trend Analysis Standalone Trend Report All Participants