EEG Coaching Dashboard

Gary — Generated 2026-04-27 11:54

Your Trend
Your brain age is stable
Currently 2 years younger than your chronological age. Based on 2 sessions so far — more data will refine this.
Trend Strength
Neutral
How established your recent trend is · unknown
vs Your Average
Not available
Compared to your personal baseline
-2 yrs
46.5
vs 48 chronological
BRAIN AGE
hover for details

What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 2 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
9.96
ALPHA PEAK (Hz)
hover for details

What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 9.96 Hz is in the lower range. Regular training may help shift it higher.

good
79%
ANALYSIS CONFIDENCE
hover for details

What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 79% — high confidence based on session quality and signal strength.

L R
Bilateral
SIGNAL QUALITY
hover for details

What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

18% 6% 29%
Apr 27
9% 8% 17%
Latest
Calm Focus Alertness

Coaching Summary

Hi Gary, thanks for completing your second session. Your results are still in an early phase, showing a stable but preliminary trend. Your brain age for this session of focus work was 46.5. As you continue to record more sessions, we will get a clearer picture of your brain's patterns over time. Keep up the consistent practice!
Recommendation
Continue regular monitoring and keep a simple recovery or maintenance strategy aligned with the observed trend.

Audio Report

Trend Details

PERSISTENCE
unknown
BEST TIME
—
STREAK
1 days

Session Context

Last Session 2026-04-27
Activity focus_work
Included in Analysis Yes
Valid Channels Bilateral

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-27focus_work46.59.96BilateralNeutral
2026-04-27meditation42.510.18BilateralNeutral

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2026-04-27
Three in a Row
Three in a Row
Three days of consistent practice.
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Peak Performer
Peak Performer
A personal-best alpha amplitude.
Earned 2026-04-27
In the Zone
In the Zone
Five sessions with alpha in your target range.
Session Reports & Trend Analysis Standalone Trend Report All Participants