EEG Coaching Dashboard

Gilles — Generated 2026-04-24 15:12

Your Trend
Your brain age is stable
Currently 5 years younger than your chronological age. Based on 1 session so far — more data will refine this.
Trend Strength
Neutral
How established your recent trend is · unknown
vs Your Average
Not available
Compared to your personal baseline
-5 yrs
48.7
vs 54 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 5 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
10.06
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 10.06 Hz is in the typical-to-high range, suggesting good cognitive processing speed.

good
68%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 68% — moderate. More sessions with good signal will improve this.

L R
Single Ear
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

6% 17% 28%
Latest
Calm Focus Alertness

Coaching Summary

Welcome, Gilles. This first session is a great starting point, providing a baseline for your brain activity. To help build a clearer picture over time, consistency is key. For your next session, please try to ensure both earbuds are positioned snugly to allow for a complete data recording.
Recommendation
For your next session, please try to ensure both earbuds are positioned snugly to allow for a complete data recording.

Audio Report

Trend Details

PERSISTENCE
unknown
BEST TIME
—
STREAK
1 days

Session Context

Last Session 2026-03-31
Activity unknown
Included in Analysis Yes
Valid Channels Single Ear

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-03-31—51.510.06Single EarNeutral

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2026-03-31
Three in a Row
Three in a Row
Three days of consistent practice.
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Peak Performer
Peak Performer
A personal-best alpha amplitude.
In the Zone
In the Zone
Five sessions with alpha in your target range.
Session Reports & Trend Analysis Standalone Trend Report All Participants