EEG Coaching Dashboard

Hela — Generated 2026-04-15 11:46

Your Trend
Your brain age is stable
Currently 2 years younger than your chronological age. Based on 1 session so far — more data will refine this.
Trend Strength
Neutral
How established your recent trend is · unknown
vs Your Average
Not available
Compared to your personal baseline
-2 yrs
25.9
vs 28 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 2 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
10.05
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 10.05 Hz is in the typical-to-high range, suggesting good cognitive processing speed.

good
68%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 68% — moderate. More sessions with good signal will improve this.

L R
Bilateral
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

30% 17% 32%
Latest
Calm Focus Arousal

Coaching Summary

Welcome, Hela. You've successfully completed your first session, establishing your initial baseline. Your estimated brain age for this recording is 25.9. To understand how your brain activity evolves, it's helpful to record sessions consistently. Keep up the great start!
Recommendation
Continue regular monitoring and keep a simple recovery or maintenance strategy aligned with the observed trend.

Audio Report

Trend Details

PERSISTENCE
unknown
BEST TIME
STREAK
1 days

Session Context

Last Session 2026-04-15
Activity unknown
Included in Analysis Yes
Valid Channels Bilateral

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-1525.910.05BilateralNeutral