EEG Coaching Dashboard

Hugo — Generated 2026-04-25 23:13

Your Trend
Your brain age is trending higher
Currently close to your chronological age. Based on 49 sessions.
Trend Strength
Neutral
How established your recent trend is · sustained
vs Your Average
Close to usual baseline
Compared to your personal baseline
-1 yrs
33.2
vs 34 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 1 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
9.84
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 9.84 Hz is in the lower range. Regular training may help shift it higher.

good
66%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 66% — moderate. More sessions with good signal will improve this.

L R
Rejected
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

2% 46% 16%
Apr 25
6% 21% 27%
Apr 25
2% 52% 29%
Apr 25
2% 43% 24%
Latest
Calm Focus Alertness

Coaching Summary

Hi Hugo, your brain patterns are staying within their usual range, which is good to see. The data also shows a gradual trend that suggests your brain might benefit from a bit more rest. To support your recovery, try taking a short 5-minute mental break during your day—just close your eyes and let your mind wander freely. Please note that your last session had a signal quality issue, so make sure the earbuds have a snug and stable fit for your next recording.
Recommendation
To support your recovery, try taking a short 5-minute mental break during your day—just close your eyes and let your mind wander freely.

Audio Report

Trend Details

PERSISTENCE
sustained
BEST TIME
—
STREAK
1 days

Session Context

Last Session 2026-04-25
Activity unknown
Included in Analysis No
Valid Channels Rejected

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-25Gaming 38.19.84RejectedOrange
2026-04-25Gaming35.99.96Single EarNeutral
2026-04-25Gaming34.110.06Single EarNeutral
2026-04-25movement40.99.69RejectedOrange
2026-04-25Protocole 31.210.22Single EarNeutral
2026-04-25Protocoles 27.810.40Single EarGreen
2026-04-25Protocole 28.010.39Single EarGreen
2026-04-23Protocole 34.210.05BilateralNeutral

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2026-03-20
Three in a Row
Three in a Row
Three days of consistent practice.
Earned 2026-04-02
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Earned 2026-04-25
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Earned 2026-04-14
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Earned 2026-04-07
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Earned 2026-04-14
Peak Performer
Peak Performer
A personal-best alpha amplitude.
Earned 2026-04-15
In the Zone
In the Zone
Five sessions with alpha in your target range.
Earned 2026-04-05
Session Reports & Trend Analysis Standalone Trend Report All Participants