EEG Coaching Dashboard

Jeremy — Generated 2026-04-24 15:12

Your Trend
Your brain age is drifting slightly upward
Currently 2 years younger than your chronological age. Based on 10 sessions.
Trend Strength
Neutral
How established your recent trend is · sustained
vs Your Average
Close to usual baseline
Compared to your personal baseline
Best results tend to come from 12:00-15:00 sessions.
-2 yrs
26.3
vs 28 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 2 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
10.07
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 10.07 Hz is in the typical-to-high range, suggesting good cognitive processing speed.

good
75%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 75% — high confidence based on session quality and signal strength.

L R
Single Ear
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

8% 11% 23%
Apr 13
9% 7% 24%
Apr 13
8% 6% 17%
Apr 17
5% 13% 24%
Latest
Calm Focus Alertness

Coaching Summary

Your brain activity is generally consistent with your usual patterns. However, recent trends indicate your brain might be working harder, suggesting a greater need for rest. A simple way to support your recovery is by incorporating short mental breaks into your day. Just five minutes of quiet rest with eyes closed can help your brain recharge. Try this before your next session.
Recommendation
Try this before your next session.

Audio Report

Trend Details

PERSISTENCE
sustained
BEST TIME
12:00-15:00
STREAK
1 days

Session Context

Last Session 2026-04-17
Activity unknown
Included in Analysis Yes
Valid Channels Single Ear

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-17—25.510.07Single EarNeutral
2026-04-17quiet_rest26.510.02BilateralNeutral
2026-04-13—25.010.10BilateralNeutral
2026-04-13—25.710.06BilateralNeutral
2026-04-13—26.010.05BilateralNeutral
2026-04-13———RejectedNeutral
2026-04-09—25.410.08BilateralNeutral
2026-04-09—29.59.86Single EarOrange

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2026-02-26
Three in a Row
Three in a Row
Three days of consistent practice.
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Earned 2026-04-13
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Earned 2026-04-17
Peak Performer
Peak Performer
A personal-best alpha amplitude.
Earned 2026-02-26
In the Zone
In the Zone
Five sessions with alpha in your target range.
Earned 2026-04-17
Session Reports & Trend Analysis Standalone Trend Report All Participants