EEG Coaching Dashboard

Mehdi — Generated 2026-04-24 15:12

Your Trend
Your brain age is stable
Currently close to your chronological age. Consistent results across 5 sessions.
Trend Strength
Neutral
How established your recent trend is · unknown
vs Your Average
Not available
Compared to your personal baseline
-0 yrs
32.0
vs 32 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 0 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
10.07
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 10.07 Hz is in the typical-to-high range, suggesting good cognitive processing speed.

good
76%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 76% — high confidence based on session quality and signal strength.

L R
Bilateral
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

10% 9% 30%
Feb 27
16% 11% 40%
Mar 27
11% 17% 32%
Apr 8
8% 16% 32%
Latest
Calm Focus Alertness

Coaching Summary

Hi Mehdi, your latest results indicate that your brain activity is holding steady, which is a great sign of consistency. We're still gathering data to understand longer-term patterns, but for now, things look stable. Keep up with your regular sessions to help us build an even clearer picture.
Recommendation
Continue regular monitoring and keep a simple recovery or maintenance strategy aligned with the observed trend.

Audio Report

Trend Details

PERSISTENCE
unknown
BEST TIME
—
STREAK
1 days

Session Context

Last Session 2026-04-20
Activity other
Included in Analysis Yes
Valid Channels Bilateral

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-20other32.010.07BilateralNeutral
2026-04-08—31.710.08BilateralNeutral
2026-03-27—31.710.08BilateralNeutral
2026-02-27—33.49.99BilateralNeutral
2026-02-27—33.99.96BilateralNeutral

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2026-02-27
Three in a Row
Three in a Row
Three days of consistent practice.
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Earned 2026-04-20
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Peak Performer
Peak Performer
A personal-best alpha amplitude.
Earned 2026-02-27
In the Zone
In the Zone
Five sessions with alpha in your target range.
Earned 2026-04-20
Session Reports & Trend Analysis Standalone Trend Report All Participants