EEG Coaching Dashboard

Michel — Generated 2026-04-29 16:06

Your Trend
Your brain age is stable
Currently 5 years younger than your chronological age. Consistent results across 363 sessions.
Trend Strength
Neutral
How established your recent trend is · recurrent
vs Your Average
Slightly below usual baseline
Compared to your personal baseline
Best results tend to come from 21:00-24:00 sessions.
-5 yrs
54.5
vs 59 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 5 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
10.10
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 10.10 Hz is in the typical-to-high range, suggesting good cognitive processing speed.

high
84%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 84% — high confidence based on session quality and signal strength.

L R
Bilateral
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

6% 14% 33%
Apr 24
7% 22% 41%
Apr 25
10% 11% 28%
Apr 29
8% 11% 25%
Latest
Calm Focus Alertness

Coaching Summary

Hello Michel. Your recent brain patterns are generally stable, with some natural day-to-day variability. To help smooth out these fluctuations, you could try incorporating a few minutes of focused breathing into your routine. Slow, deep breaths can be a great tool for promoting a calm and centered state. Thank you for your consistency with your sessions.
Recommendation
To help smooth out these fluctuations, you could try incorporating a few minutes of focused breathing into your routine.

Audio Report

Trend Details

PERSISTENCE
recurrent
BEST TIME
21:00-24:00
STREAK
1 days

Session Context

Last Session 2026-04-29
Activity unknown
Included in Analysis Yes
Valid Channels Bilateral

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-2954.510.10BilateralNeutral
2026-04-2954.310.11BilateralNeutral
2026-04-2551.510.27BilateralGreen
2026-04-2450.810.30BilateralGreen
2026-04-2353.310.16BilateralNeutral
2026-04-2248.910.41BilateralGreen
2026-04-2149.410.38BilateralGreen
2026-04-2051.110.29BilateralGreen

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2025-12-21
Three in a Row
Three in a Row
Three days of consistent practice.
Earned 2025-12-23
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Earned 2025-12-27
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Earned 2026-01-19
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Earned 2025-12-22
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Earned 2025-12-25
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Earned 2025-12-22
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Earned 2025-12-22
Peak Performer
Peak Performer
A personal-best alpha amplitude.
Earned 2025-12-22
In the Zone
In the Zone
Five sessions with alpha in your target range.
Earned 2025-12-22