EEG Coaching Dashboard

VALDERRAMA — Generated 2026-04-24 15:12

Your Trend
Your brain age is drifting slightly upward
Currently 3 years younger than your chronological age. Based on 33 sessions.
Trend Strength
Neutral
How established your recent trend is · sustained
vs Your Average
Slightly below usual baseline
Compared to your personal baseline
Best results tend to come from 15:00-18:00 sessions.
-3 yrs
47.4
vs 50 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 3 years below your chronological age — this indicates healthy alpha activity.

8 Hz 13 Hz
9.95
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 9.95 Hz is in the lower range. Regular training may help shift it higher.

high
95%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 95% — high confidence based on session quality and signal strength.

L R
Single Ear
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

2% 0% 0%
Apr 6
15% 7% 29%
Apr 20
9% 7% 20%
Apr 20
13% 7% 30%
Latest
Calm Focus Alertness

Coaching Summary

Your brain's overall state is well-maintained and slightly below your usual average. Recently, there's been a gradual upward shift in your metrics, which may suggest your brain could benefit from more recovery. A simple way to support this is through structured breathing, like breathing in for 5 seconds and out for 5 seconds for a few minutes. This can help calm your nervous system. For your next session, please ensure both earbuds are fitted snugly, as the last reading only captured a signal from one side. Your consistency is great!
Recommendation
Continue regular monitoring and keep a simple recovery or maintenance strategy aligned with the observed trend.

Audio Report

Trend Details

PERSISTENCE
sustained
BEST TIME
15:00-18:00
STREAK
1 days

Session Context

Last Session 2026-04-20
Activity unknown
Included in Analysis Yes
Valid Channels Single Ear

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-20—49.49.95Single EarNeutral
2026-04-20—49.29.96BilateralNeutral
2026-04-20—47.910.04BilateralNeutral
2026-04-06—53.09.75Single EarOrange
2026-04-05—48.310.02Single EarNeutral
2026-04-05—48.210.02BilateralNeutral
2026-04-04—46.610.11BilateralNeutral
2026-04-04—48.79.99BilateralNeutral

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2026-03-21
Three in a Row
Three in a Row
Three days of consistent practice.
Earned 2026-03-23
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Earned 2026-03-27
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Earned 2026-03-23
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Earned 2026-03-27
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Earned 2026-03-23
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Earned 2026-03-23
Peak Performer
Peak Performer
A personal-best alpha amplitude.
Earned 2026-03-21
In the Zone
In the Zone
Five sessions with alpha in your target range.
Earned 2026-03-23
Session Reports & Trend Analysis Standalone Trend Report All Participants