EEG Coaching Dashboard

Yesith — Generated 2026-04-24 15:12

Your Trend
Your brain age is stable
Currently 3 years above your chronological age. Consistent results across 19 sessions.
Trend Strength
Neutral
How established your recent trend is · sustained
vs Your Average
Close to usual baseline
Compared to your personal baseline
Best results tend to come from 09:00-12:00 sessions.
+3 yrs
35.2
vs 32 chronological
BRAIN AGE
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What is Brain Age?

An estimate of cognitive age based on your alpha frequency pattern. Lower than your chronological age indicates healthy brain activity.

Your position

Your brain age is 3 years above your chronological age — continued training may help.

8 Hz 13 Hz
9.98
ALPHA PEAK (Hz)
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What is Alpha Peak?

Your brain's dominant frequency in the alpha band (8–13 Hz). Higher values are associated with faster cognitive processing.

Position in alpha band

Your alpha peak at 9.98 Hz is in the lower range. Regular training may help shift it higher.

high
80%
ANALYSIS CONFIDENCE
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What is Analysis Confidence?

A composite score based on session count, signal amplitude, alpha window percentage, and signal-to-noise ratio.

Confidence level

Analysis confidence is 80% — high confidence based on session quality and signal strength.

L R
Single Ear
SIGNAL QUALITY
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What is Signal Quality?

Shows whether left (L) and right (R) EEG channels captured clean data. Bilateral means both channels are usable for analysis.

Good signal quality improves the reliability of all other metrics.

Session Snapshot

Real-time cognitive measures — compare with recent sessions

14% 9% 27%
Apr 17
10% 11% 29%
Apr 20
14% 9% 34%
Apr 21
8% 6% 23%
Latest
Calm Focus Alertness

Coaching Summary

Your brain activity is holding steady and is right in line with your personal baseline. We noticed the signal from one ear was weaker in your last session, so for your next one, just try to ensure a snug fit. To help maintain this stability, continuing with your regular meditation practice is a great approach. Keep up the great work on your 3-day streak!
Recommendation
We noticed the signal from one ear was weaker in your last session, so for your next one, just try to ensure a snug fit.

Audio Report

Trend Details

PERSISTENCE
sustained
BEST TIME
09:00-12:00
STREAK
3 days

Session Context

Last Session 2026-04-22
Activity unknown
Included in Analysis Yes
Valid Channels Single Ear

Session History

Date Activity Brain Age IAF (Hz) Signal Zone
2026-04-22—33.59.98Single EarNeutral
2026-04-21meditation35.19.89BilateralNeutral
2026-04-20other34.59.93BilateralNeutral
2026-04-17meditation34.09.95Single EarNeutral
2026-04-17meditation33.69.98BilateralNeutral
2026-04-16meditation32.810.02BilateralNeutral
2026-04-15meditation35.99.85BilateralNeutral
2026-04-08—35.89.85BilateralNeutral

Wellness Badges

Unlock badges by building consistency, improving signal quality, and achieving favorable EEG patterns.

First Steps
First Steps
Your wellness journey begins.
Earned 2026-02-26
Three in a Row
Three in a Row
Three days of consistent practice.
Earned 2026-04-17
One Week Strong
One Week Strong
Seven consecutive days of engagement.
Monthly Mindful
Monthly Mindful
Thirty days of steady practice.
Signal Pro
Signal Pro
Five sessions with strong, clean signal.
Earned 2026-03-26
Morning Bird
Morning Bird
Three sessions at the same morning hour.
Earned 2026-04-07
Trending Up
Trending Up
Five recent sessions show favorable patterns.
Youthful Rhythm
Youthful Rhythm
Five consecutive sessions with a youthful alpha rhythm.
Peak Performer
Peak Performer
A personal-best alpha amplitude.
Earned 2026-02-26
In the Zone
In the Zone
Five sessions with alpha in your target range.
Earned 2026-03-12
Session Reports & Trend Analysis Standalone Trend Report All Participants